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Want To Be a Better Version of You?

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Accept the Challenge in 2014 

Walk ParkWonder diets and quick weight loss plans get a lot of attention with the start of each New Year. I suggest skipping extreme solutions. Dropping 20 lb. and gaining it right back is not success. The real path to your best health, vitality and weight control requires commitment to a lifestyle that is practical. Here are a few practical suggestions for sustainable health and fitness improvements:

  1. Diet without counting calories. It is too much trouble to weigh and measure every bite of food you put in your mouth. Use portion control and avoid calorie dense foods.
  2. Hit your goal 80% of the time. If you are a perfectionist you will be disabled by your disappointment. Perfect is definitely not practical. So allow yourself some margin.
  3. Keep a journal so you are accountable and honest with yourself.
  4. Drink 11-12 glasses of water a day to combat hunger and fill your stomach.
  5. Keep moving!! You have to move to lose weight and exercise is a good to fight anxiety and depression. 
  6. Weigh weekly to avoid weight drift.
  7. Your weekly exercise routine should include 30 minutes of cardio a least 3 times and resistance training 2-3 times. Find exercise you like doing. Make your exercise social. Exercise with a friend to accomplish two important functions at once.

A sound body requires a sound mind. Learning methods for managing stress and building resilience are important for the sustainability of your challenge. Most women are so accustomed to being caretakers, they neglect their own needs, both physical and psychological. Make time for your mental and physical well being.   

Category: Announcements, Anti-aging, Body Contouring, Doctor-Patient Relationship, Exercise, Nutrition, Personal Fitness, Weight loss

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